#Simple meal planning plus#

Can you eat 1 or 2 fewer servings without feeling deprived? Can you swap something out for a less starchy option and still enjoy your favorite dinner? 3. When you start tracking your calories, pay attention to how many servings of starches you are eating. Then you are still getting a favorite lunch with only a small tweak to better suit your goals. When you make that switch, you still get to have a potato with your meal.Д®at your veggie burger wrapped in lettuce instead of on a bun. A medium sweet potato contains only about 8 grams. A medium russet potato contains approximately 30 grams of starch. The best way to lower your starch content is to make substitutions that feel equal.

Starch serving sizes are generally 120 calories and equal to a slice of thicker bread, 1/2 cup of cooked rice, quinoa, or beans, or 1 cup of starchy vegetables like corn. What are starchy carbohydrates? Starches include grains like bread, rice, pasta, and quinoa, and they also include starchy vegetables like beans, peas, corn, and potatoes. Reducing total carbohydrates in the diet is significantly proven (1) to:Д¬ause faster weight loss when compared to high carb dietsД«oost your metabolism while losing weight if eating adequate protein Please note I did not say 'eliminate,вЂќ just reduce! I do not believe that deprivation helps your overall goals. This way, your new calorie goal will suit your metabolism, and will be doable for the long term (it does not make any sense to follow a 1200 calorie per day diet only to go back to your 'normal' way of eating later on, and gain the weight back, right?) 2. I recommend keeping track of what you are eating normally for 3-5 days (without restriction!) and then subtracting 100-250 calories from that average. This is where tracking your meals becomes really helpful. How do you determine the correct calorie amount for you? I honestly have found that app algorithms and calculations based on your height, weight and gender are pretty inaccurate - because they do not take into account your metabolism! less confusion when you are trying to pick a chicken. I like the app Lose It (versus My Fitness Pal) because there are fewer foods, i.e. If pen and paper is not your style, use an app. This way, you can see what is really worth it to you. As you keep a journal of what you are eating, you will notice where most of your calories are coming from. It does NOT have to be something you do forever - even tracking for a few days can be an eye-opening experience. Tracking what you are eating can actually be an incredibly helpful tool. Here are (truly) simple tips that can make a BIG difference. Weight Loss Tips For This Simple Meal Plan Losing weight the simple way involves a few key things: A diet plan, healthy meals and a shopping list. Here are some general tips I recommend for weight loss, and at the end you will find my. Unless you love cooking, spending time making complicated meals does not make you want to eat that food any more than if it were easy. Most of my favorite meals are the easiest to make. Meal planning can be as basic as scribbling down your known favorite meals and snacks. Weight loss done the right way can be simple.

#Simple meal planning plus#

Sometimes the 'experts' make it seem complicated by telling you to spend an entire day on meal prep, or giving you meals plans where every recipe has 15 plus ingredients. On the other hand, eating the right foods will do more for your weight loss goals than 6 hours at the gym ever could. No amount of exercise can make up for 600 calories of pure sugar. Junk food will derail your fitness gains faster than you can imagine. The human brain burns calories for вЂњenergyвЂќ (memory, information processing, calculating, etc) and even simple tasks like standing up and walking to another room are burning calories.ДЇood is the biggest factor in how much weight you loseвЂ¦ or gain.

Someone who weighs 150lbs will burn approximately 46 calories an hour while sleeping. The good news is, our bodies are created to burn calories. If you are consuming more calories than you are burning each day, your body is holding on to those excess calories and turning them into fat. Weight loss does NOT need to be complicated.Д¬alories in VS calories out.